Sunday, August 17, 2014

Eating Healthy!

I've been working on eating healthy! My goal is to eat the right amount of calories, add more fruit and vegetables in my diet, and avoid sugary and salty food. The hard part is I am a sugar addict. I love cakes and pastries! With the start of my diet I banned myself from cakes and pastries and anything with added sugar for almost a month. That means no sugary drinks and no desserts! I did allow myself the occasional 100 calorie piece of dark chocolate.
I ended up eating more fruits for breakfast to curb the cake craving. And to control my calorie intake I've taken an interest in eating more vegetables. This means snacking on carrots and peppers and preparing more vegetarian meals.
I've posted some of the meals I made in  my Instagram account @leia_ophelia. Here are some of my favourite Instagram pictures of my healthy food. They were all very simple to make and quite tasty!

Avocado and egg salad

Cauliflower and chickpeas in coconut curry


Egg and avocado bake with salsa


Raspberry and Greek yogurt puree with blueberries


Nectarines and strawberry with Greek yogurt and Holy Crap Cereal








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